help me lose weight NOW?
i need to lose about 6kg in one week
i dont care how unhealthy it is or if it’ll stay or rebound
but help now please.
thank you
Water and fruits/vegetables (go nuts) only for the rest of the week.
1 hours of cardio with a 5 mins rest in the middle. Anything BUT walking because its not going to work that fast.
Your going to feel tired and unhappey for the whole week but hang in there.
I’m not going to say it’s unhealthy or it will rebound (which it is).
If you are aiming to fit into something next week this will do it.
If you think it’s going to make you look good, it won’t. Take it from me. Your going to look the same and a bit worst cause whatever extra skin you got will be more visible than it is.
Good luck.
Lose weight now
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