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Lose Weight Free Fast Easy
Aug 30th, 2010 by admin

lose weight free fast easy
Can any one help me with (FREE) easy work out tips to stay fit {please read my added details for more info}?

Im 16 years old, trying to stay fit. I have been trying to find easy ways to work out. I dont have any weights to use or any fittness equipment. I dont have the money to spend on equipment. I would walk but i dont have a good area to walk in. There is no park near by and I dont have a car.

Im not fat, Im a bit shinny, but I just want to find easy fast work outs,not to lose weight, but just to get a little more toned and fit. I would like to find work outs for my legs, abs, and maybe my butt.

So can any one help?

Once again, I DONT and CANT want to go out and BUY some thing to work out with. I CANT go to a fitness center cause I have no car.

xoxo,
Vila
I eat healthy. I dont eat junk foods. So i have the diet down. but i just need help with what kind of work outs to do.

You can do toning exercises without equipment. Cardio would be a good thing to do, but since your stuck in doors, that one is kinda hard. If you have any stairs you could go up and down them for about 10-15 mins. But since you say you are a bit skinny, i think you will be fine with toning exercises. Think push ups, sit ups, lunges, leg lifts. (you can look up all these moves on the internet). Instead of having to buy weights you can fill up 2 liter soda cans and empty gallons of milk with water. This is just as good as a weight. And do some weight lifting with them. (you can look up these moves on the internet also. ) Hope this helps, Good luck


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